Side Pannel
Burger Pizza
Ingredients List
- 1/2 lb Ground beef, lean
- 2 1/2 Crackers, crushed
- 2 tb Onion, finely chopped
- 2 tb Celery, finely chopped
- 1/2 Egg (or yolk only)
- 1/2 ts Worcestershire sauce
- 1/2 ts Oregano
- 3 Mushrooms, sliced
- Pepperoni slices
- 1/2 md Tomato, sliced
- 2 tb Green pepper, chopped
- 1/4 ts Pepper, freshly ground
- 1/2 c Mozzarella cheese, shredded
- 1/2 tb Parmesan cheese, grated
Directions
Combine ground beef, cracker crumbs, onion, celery, egg, sauce, spice and
mix well.
Use a tinfoil pieplate, pat beef mixture into a patty. Scatter mushrooms,
pepperoni, tomato and green pepper over. Sprinkle with pepper and top with
cheeses.
Bake at 350F 20-25 min until meat is no longer pink.
4 servings: 2 protein, 1/2 fat & oils 3 g carbohydrate, 16 g protein 9 g
fat (157 calories) Source: Choice Cooking, Canadian Diabetes Assoc (1/2
original recipe)
Extra can be frozen in portions and reheated in the microwave or oven.
mix well.
Use a tinfoil pieplate, pat beef mixture into a patty. Scatter mushrooms,
pepperoni, tomato and green pepper over. Sprinkle with pepper and top with
cheeses.
Bake at 350F 20-25 min until meat is no longer pink.
4 servings: 2 protein, 1/2 fat & oils 3 g carbohydrate, 16 g protein 9 g
fat (157 calories) Source: Choice Cooking, Canadian Diabetes Assoc (1/2
original recipe)
Extra can be frozen in portions and reheated in the microwave or oven.
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