Side Pannel
Butter Bean & Chorizo Stew with Tomatoes

- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Serves: 2 servings
Butter Bean & Chorizo Stew with Tomatoes
- Recipe Submitted by Cool Whip on 09/16/2014
Category: Tomatoes, Beans
Ingredients List
- 25g chorizo, skinned and very finely diced (88 calories)
- 1 onion, peeled and finely diced (30 calories)
- 2 cloves garlic, peeled and finely diced (8 calories)
- 1 x 400g tin of butter beans (drained weight is 230g) (check for calories on the tin, as they can vary, mine were 80 calories per 100g 230g drained weight = 180 calories)
- 1 x 400g tin of chopped tomatoes (80 calories)
- smoked paprika
- salt and pepper, to taste
Directions
Step 1
Put the finely diced chorizo into a large saucepan and heat over a gentle heat until the oil begins to run. Then add the onions and garlic, place a lid on the pan and sauté over a gentle heat, stirring every now and then until the onions and garlic are soft.
Step 2
Add the drained butter beans and tinned tomatoes and stir well. Then add some smoked paprika to taste, stir and replace the lid. Simmer over a gentle heat for about 10 minutes.
Step 3
Add a little water or vegetable stock if the stew is too thick, then adjust seasoning to taste with salt and pepper and serve in warmed soup bowls.
Step 4
183 calories per generous serving. Recipe serves two people.
Put the finely diced chorizo into a large saucepan and heat over a gentle heat until the oil begins to run. Then add the onions and garlic, place a lid on the pan and sauté over a gentle heat, stirring every now and then until the onions and garlic are soft.
Step 2
Add the drained butter beans and tinned tomatoes and stir well. Then add some smoked paprika to taste, stir and replace the lid. Simmer over a gentle heat for about 10 minutes.
Step 3
Add a little water or vegetable stock if the stew is too thick, then adjust seasoning to taste with salt and pepper and serve in warmed soup bowls.
Step 4
183 calories per generous serving. Recipe serves two people.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
