• Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Serves: 2 servings

Butter Bean & Chorizo Stew with Tomatoes

  • Recipe Submitted by on

Category: Tomatoes, Beans

 Ingredients List

  • 25g chorizo, skinned and very finely diced (88 calories)
  • 1 onion, peeled and finely diced (30 calories)
  • 2 cloves garlic, peeled and finely diced (8 calories)
  • 1 x 400g tin of butter beans (drained weight is 230g) (check for calories on the tin, as they can vary, mine were 80 calories per 100g 230g drained weight = 180 calories)
  • 1 x 400g tin of chopped tomatoes (80 calories)
  • smoked paprika
  • salt and pepper, to taste

 Directions

Step 1
Put the finely diced chorizo into a large saucepan and heat over a gentle heat until the oil begins to run. Then add the onions and garlic, place a lid on the pan and sauté over a gentle heat, stirring every now and then until the onions and garlic are soft.

Step 2
Add the drained butter beans and tinned tomatoes and stir well. Then add some smoked paprika to taste, stir and replace the lid. Simmer over a gentle heat for about 10 minutes.

Step 3
Add a little water or vegetable stock if the stew is too thick, then adjust seasoning to taste with salt and pepper and serve in warmed soup bowls.

Step 4
183 calories per generous serving. Recipe serves two people.

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