• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Buttermilk Oat Muffins

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • ----------------------------------BIG BOWL----------------------------------
  • 1 1/4 c Whole wheat flour
  • 3/4 c Rolled oats
  • 1 1/2 ts Baking powder
  • 1/2 ts Baking soda
  • 1/2 ts Salt
  • sm BOWL:
  • 2 Egg whites; beaten
  • 1 c Buttermilk
  • 3 tb Honey
  • 2 tb Canola oil


INTRO: Tender and just slightly sweet. Serve with spicy or chunky soups and
stews. VARIATION: Add a few chopped walnuts or pecans. OVEN 350F Degrees.

BIG: Combine first dry ingredients in a mixing bowl and stir together.

SMALL: In another bowl, beat together the remaining ingredients. Slowly
pour the wet ingredients into the dry and stir vigorously and quickly until
well combined.

Divide the batter among 12 paper-lined (or sprayed) muffin tins. Bake 15 to
20 minutes, or until the tops of the muffins are golden and a toothpick
inserted into the center of one tests clean. Cool on a rack, then store in
an airtight container as soon as the muffins are at room temperature.

PER MUFFIN 24.5% cff: 110 cals; 3 g fat; 4g prot; 17g carb; 1g chol; 109mg

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