Side Pannel
Butternut Squash Chili
Butternut Squash Chili
- Recipe Submitted by Herb on 11/20/2014
Category: Healthy Recipes, Peppers, Tomatoes, Chili, Squash
Ingredients List
- 2 red bell peppers
- 3 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 2 teaspoons ground cumin
- 1/2 teaspoon crushed red pepper
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 4 garlic cloves, finely chopped
- 2 cups vegetable broth
- 2 cups cubed peeled butternut squash (1/2 inch cubes)
- 2 (15 ounce) cans tomatoes, undrained OR 2 cups diced fresh tomatoes
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 (15 ounce) can cannelloni beans, drained and rinsed
- 1 (15 ounce) can red kidney beans, drained and rinsed
- fresh ground pepper
- Optional garnishes:
- 1/2 cup thinly sliced green onions
- 1/2 cup shredded cheddar cheese
- 1 avocado, diced
- 1 small bunch cilantro, chopped
Directions
1. Preheat broiler. Broil bell peppers on a foil lined baking sheet for 20 minutes, or until blackened. Remove peppers and seal them in a ziplock plastic bag. Let rest 15 minutes then cut in half lengthwise, discard stem and seeds. Peel and chop peppers.
2. Heat a stockpot or dutch oven over medium heat. Add oil to pan and cook onion for 15 minutes, stirring occasionally. Add cumin, red pepper, paprika, salt and garlic. Cook another 2 minutes, stirring.
3. Add bell peppers, vegetable broth, squash and tomatoes. Bring to a simmer and cook 20 minutes, stirring occasionally.
4. Add beans and simmer another 20-30 minutes while the soup thickens, stirring occasionally. Season with fresh ground pepper, to taste
2. Heat a stockpot or dutch oven over medium heat. Add oil to pan and cook onion for 15 minutes, stirring occasionally. Add cumin, red pepper, paprika, salt and garlic. Cook another 2 minutes, stirring.
3. Add bell peppers, vegetable broth, squash and tomatoes. Bring to a simmer and cook 20 minutes, stirring occasionally.
4. Add beans and simmer another 20-30 minutes while the soup thickens, stirring occasionally. Season with fresh ground pepper, to taste
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
