• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Cabbage and Bulgur Casserole

  • Recipe Submitted by on

Category: Casseroles

 Ingredients List

  • 1 1/2 c Bulgur; (cracked wheat)
  • 1 tb Vegetable oil
  • 2 md Carrots; diced
  • 2 md Celery Stalks; diced
  • 1 md Red pepper; diced
  • 1/2 sm Head Napa; (1 3/4#) cut
  • -crosswise into 2" pcs to
  • -equal about 12 cups Leafy
  • -tops and 2 cups crunchy
  • -stems
  • 3 Garlic cloves; crushed
  • 3 Green onions; sliced
  • 2 tb Minced; peeled fresh
  • Ginger
  • 2 tb Soy sauce; (+1t)
  • 2 tb Seasoned rice vinegar
  • 1 cn Diced tomatoes; (14 1/2
  • -ounces)
  • 2 tb Brown sugar
  • 2 tb Chopped fresh parsley
  • Leaves for garnish


1. Preheat oven to 350F. In 2-quart saucepan, heat 1 1/2 cups water to
boiling over high heat; stir in bulgur. Remove saucepan from heat; cover
and set aside.

2. In 5-quart Dutch oven, heat vegetable oil over medium-high heat. Add
carrots, celery, and red pepper; cook 5 minutes. Add cabbage stems, and
cook 7 minutes longer or until vegetables are tender.

3. Reduce heat to low; add garlic, green onions, and ginger, and cook 1
minute longer, stirring. Add 1/2 cup water; heat to boiling over high heat.
Reduce heat to low; simmer 1 minute, stirring. Remove Dutch oven from heat;
stir in 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and cooked

4. In small bowl, combine tomatoes with their juice, brown sugar, 1
tablespoon rice vinegar, and 1 teaspoon soy sauce.

5. In 3-quart casserole, place half of cabbage leaves; top with bulgur
mixture, then remaining cabbage leaves. Spoon tomato mixture over top.
Cover casserole and bake 40 minutes or until hot in the center and top
layer of cabbage leaves is wilted. Sprinkle with parsley before serving.

Makes 6 main-dish servings. Each serving: About 220 calories, 7 g protein,
43 g carbohydrate, 3 g total fat (0 g saturated), 0 mg cholesterol, 800 mg
sodium. Scanned, Typed or Downloaded and Busted by Marcia Fasy feb98

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