Side Pannel
Cabbage and Rice Casserole
Cabbage and Rice Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Casseroles, Low Fat
Ingredients List
- 8 oz Ground turkey breast
- 2 c Shredded cabbage
- 1/2 c Chopped onion
- 2/3 c Rice; uncooked
- 28 oz Canned tomatoes; with liquid
- 2 ts Mustard
- 2 tb Brown sugar
- 1/8 ts Lemon pepper
Directions
1. Preheat oven to 350.
2. Brown meat and onions in white wine, adding more if it begins to stick.
3. Spray 8x8" baking dish with butter flavored cooking spray. Layer cabbage
on the bottom of the dish. Cover that with browned meat mix and rice.
4. In a small bowl, combine chopped tomatoes with juice, mustard, brown
sugar and lemon pepper.
5. Pour tomato mixture over rice. Cover and bake 1 1/2 hours. Uncover and
cook an additional 10 minutes. Personal note: I use 1/2 ground chicken and
1/2 ground TVP. I can't get cooking spray, so I wipe the pan with a little
oil. It can be made ahead. I usually do the long baking when I get a
chance. , and then warm up uncovered. It will also keep in the refrigerator
or freeze. busted by sooz
2. Brown meat and onions in white wine, adding more if it begins to stick.
3. Spray 8x8" baking dish with butter flavored cooking spray. Layer cabbage
on the bottom of the dish. Cover that with browned meat mix and rice.
4. In a small bowl, combine chopped tomatoes with juice, mustard, brown
sugar and lemon pepper.
5. Pour tomato mixture over rice. Cover and bake 1 1/2 hours. Uncover and
cook an additional 10 minutes. Personal note: I use 1/2 ground chicken and
1/2 ground TVP. I can't get cooking spray, so I wipe the pan with a little
oil. It can be made ahead. I usually do the long baking when I get a
chance. , and then warm up uncovered. It will also keep in the refrigerator
or freeze. busted by sooz
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