• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Cabbage Soup with White Beans and Noodles

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 1 ts Extra virgin olive oil
  • 3 c Green cabbage; chopped
  • 1/2 c Chopped onion
  • 4 1/2 c Hot water
  • 1/2 c Uncooked medium egg noodles
  • 2 ts Chicken boullion cubes
  • 15 1/2 oz Canned navy beans;
  • -drained/rinsed
  • 4 sl Low-sodium bacon
  • 1/2 ts Salt
  • Cider vinegar; if desired

 Directions

Spray Dutch oven with nonstick cooking spray. Add oil; heat over
Medium-High heat until hot. Add cabbage and onion; cook 6 minutes or until
browned, stirring frequently.

Add water, noodles, bouillon and beans; mix well. Bring to a boil. Reduce
heat; simmer 20 minutes. Meanwhile, place several layers of microwave-safe
paper towels in Microwave-safe plate. Place bacon slices in single layer on
towels, cover with more towels. Microwave on High for 4-4 1/2 minuts or
until crisp. Blot to remove excess grease; remove from paper towels. Cool
slightly; crumble and set aside.

Remove Dutch overn from heat; stir in salt, ladle soup into 4 individual
soup bowls. Sprinkle each serving with bacon. pass vinegar to be stirred
into soup as desired.

Makes 4 (1 1/4 c.) servings.

Per serving; 240 calories, 6 g fat, 9% CFF, 15 mg cholesterol, 1130 mg.
sodium, 33 g carbohydrate, 7 g. fiber, 13 g protein

Dietary Exchanges: 2 starch, 12 very lean met, 1 fat.

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