Side Pannel
Cacciatore with a Twist
Cacciatore with a Twist
- Recipe Submitted by ADMIN on 09/26/2007
Category: Italian, Pasta
Ingredients List
- 1 c Uncooked Rotini (Spiral
- Pasta) -- I had multicolored
- 2 ts Olive Oil
- 1 md Onion -- sliced
- 1 sm Green Bell Pepper, Seeded --
- Cut into strips
- 2 Garlic Cloves -- minced
- 1/2 lb Turkey Breast -- cut into
- Strips
- 15 oz Can Garbanzo Beans
- 15 oz Can Tomato Sauce
- 3/4 tb Dried Oregano Leaves
Directions
Cook rotini to desired doneness as directed on package. Drain; keep warm.
Meanwhile, heat oil in large non-stick skillet over medium hear until hot.
Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes
or until turkey is no longer pink. ( I cooked the onion for awhile first,
added the meat and pepper and then finally in the last few minutes added
the garlic...I don't like over done garlic).
Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce heat;
cover and simer 10 minutes or until thoroughly heated.
Serve over rotini.
4 servings
Per serving
calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1 g
saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg protien 30%
vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15% niacin 30% calcuim
6% iron 20% dietary exchanges: 2 starch, 2 lean meat, 1 vegetable
Meanwhile, heat oil in large non-stick skillet over medium hear until hot.
Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes
or until turkey is no longer pink. ( I cooked the onion for awhile first,
added the meat and pepper and then finally in the last few minutes added
the garlic...I don't like over done garlic).
Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce heat;
cover and simer 10 minutes or until thoroughly heated.
Serve over rotini.
4 servings
Per serving
calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1 g
saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg protien 30%
vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15% niacin 30% calcuim
6% iron 20% dietary exchanges: 2 starch, 2 lean meat, 1 vegetable
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