• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Caesar Salad Sandwiches

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 4 md Hard rolls; preferably whole
  • -grain
  • 2 c Romaine lettuce; torn
  • 1/3 c Fat-free Caesar salad
  • -dressing
  • 3 1/2 tb Grated Parmesan cheese
  • 1 lb Chicken breasts; cut into 3
  • -inch long strips
  • 1 1/4 ts Olive oil


Set the oven on broil. Cut each roll in half and scoop out the dough to
form a pocket in one side of the bread. Combine the lettuce, dressing and
cheese in a bowl. Place the chicken strips on a broiler pan and brush with
the olive oil. Broil the strips of chicken for a total of about 7 minutes,
turning once. Add the chicken to the salad and pile the mixture into the
bread pocket. Top with the other half of bread and serve.

Per serving: calories 315, fat 8.5g, 25% calories from fat, cholesterol
76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.

Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat.

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