Side Pannel
Caesar Salad Sandwiches
Ingredients List
- 4 md Hard rolls; preferably whole
- -grain
- 2 c Romaine lettuce; torn
- 1/3 c Fat-free Caesar salad
- -dressing
- 3 1/2 tb Grated Parmesan cheese
- 1 lb Chicken breasts; cut into 3
- -inch long strips
- 1 1/4 ts Olive oil
Directions
Set the oven on broil. Cut each roll in half and scoop out the dough to
form a pocket in one side of the bread. Combine the lettuce, dressing and
cheese in a bowl. Place the chicken strips on a broiler pan and brush with
the olive oil. Broil the strips of chicken for a total of about 7 minutes,
turning once. Add the chicken to the salad and pile the mixture into the
bread pocket. Top with the other half of bread and serve.
Per serving: calories 315, fat 8.5g, 25% calories from fat, cholesterol
76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.
Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat.
form a pocket in one side of the bread. Combine the lettuce, dressing and
cheese in a bowl. Place the chicken strips on a broiler pan and brush with
the olive oil. Broil the strips of chicken for a total of about 7 minutes,
turning once. Add the chicken to the salad and pile the mixture into the
bread pocket. Top with the other half of bread and serve.
Per serving: calories 315, fat 8.5g, 25% calories from fat, cholesterol
76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.
Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat.
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