Side Pannel
Cajun Beef Skillet Supper
Cajun Beef Skillet Supper
- Recipe Submitted by Cassata on 09/18/2014
Category: Dinner Party, Healthy Recipes, Main Dish, Beef
Ingredients List
- 3/4 pound lean ground grass-fed beef
- 4 teaspoons salt-free Cajun or Creole seasoning, divided
- 1 cup chopped yellow onion
- 1 cup thinly sliced celery
- 1 red bell pepper, cored, seeded and thinly sliced)
- 1 jalapeño pepper, seeded and finely chopped
- 1/2 cup low-sodium vegetable broth
- 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
- 1 (20-ounce) bag frozen brown rice, prepared according to package directions
- 1/4 cup roughly chopped fresh parsley
Directions
1. In a large skillet, cook beef with 1 1/2 teaspoons Cajun seasoning over medium-high heat until browned, about 10 minutes. Add onion, celery, pepper, jalapeño and 1 1/2 teaspoons Cajun seasoning and cook until tender, 6 to 8 minutes. Add broth, stir to scrape up any browned bits and cook until thickened, 2 to 3 minutes. Stir in beans and cook until heated through. Meanwhile, toss warmed rice with remaining 1 teaspoon Cajun seasoning. Stir parsley into beef and bean mixture and spoon over rice.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
