• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Cajun Beef Stew

  • Recipe Submitted by on

Category: United States, Beef

 Ingredients List

  • 3 c Water
  • Roux
  • 1 lb Ground beef
  • 3 Potatoes; cut into chunks (3
  • -to 4)
  • 1 cn Carrots; drained
  • Salt to taste
  • Black pepper to taste
  • 1 md Onion; diced
  • 1 Egg


Mix egg and some of the diced onion with ground beef. Form into small
meatballs and pan fry with non-stick cooking spray. Mix roux with 2 cups
water. Bring to a boil while stirring almost constantly. The roux will melt
and you must stir to keep it from lumping. If it is too thick for your
taste, add another cup of water. Let it cook a little more and check for
correct thickness. Do not let it stick on the bottom. Put in your meat,
vegetables, the rest of the onion, and season to taste. Let simmer until
meat and vegetables are done.

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