• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Cajun Catfish

  • Recipe Submitted by on

Category: Main Dish, Seafood, Low Calorie

 Ingredients List

  • 4 Catfish fillets (4-oz)
  • 1 tb Fresh lemon juice
  • 4 ts Cajun Seasoning
  • Vegetable cooking spray
  • Lemon wedges (optional)


Directions: Brush both sides of fillets with lemon juice, and sprinkle with
Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and
broil 5 minutes on each side or until fish flakes easily when tested with a
fork. Serve with lemon wedges, if desired.

Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g (sat
1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg;
SODIUM 219mg; CALC 56mg

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