• Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Serves: 4 servings

Cajun Chicken Fingers with Spicy Ketchup

  • Recipe Submitted by on

Category: Dinner Party, Healthy Recipes, Main Dish, Chicken

 Ingredients List

  • Chicken:
  • 1 pound chicken tenders, halved crosswise $
  • Salt and pepper
  • 1/2 cup milk $
  • 3/4 cup finely ground yellow cornmeal
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil $
  • Spicy ketchup:
  • 1 cup ketchup $
  • 1/2 teaspoon Tabasco
  • 1 tablespoon packed dark brown sugar
  • 2 teaspoons lemon juice
  • Salt and pepper

 Directions

1. Season chicken on all sides with salt and pepper. Place milk in a shallow bowl. Combine cornmeal, oregano, 1/4 tsp. salt and cayenne in a separate, shallow bowl.
2. Melt butter with oil in a large skillet over medium-high heat. Dip chicken in milk, then dredge in cornmeal mixture. Transfer to skillet and pan-fry until browned and cooked through, 3 to 5 minutes per side.
3. Mix ketchup, Tabasco, sugar and lemon juice in a small bowl. Season with salt and pepper. (Make it up to a week ahead; cover and chill.) Serve chicken warm with dipping sauce.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?