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Cajun Jambalaya with Cauliflower - Rice Recipe

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Category: Main Dish

 Ingredients List

  • Jambalaya:
  • 2 onions, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup celery, chopped
  • Cauliflower “Rice”
  • 2 Garlic cloves, minced
  • 2 14.5 oz can diced tomatoes, undrained
  • 3 boneless, skinless chicken breasts, cut into small pieces
  • 1 pound shrimp (shelled and de-veined)
  • Sausage (this would be great to add, but I, unfortunately, didn”™t have any on hand)
  • 3 tablespoons of olive oil
  • Cajun Spice Mix
  • 2 1/2 teaspoons salt (I like salt a LOT”¦ feel free to alter this if you are trying to reduce your sodium intake)
  • 2 teaspoons garlic powder
  • 2 1/2 teaspoons paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper (this will give the dish a spicier taste)
  • 1 1/4 teaspoons dried oregano
  • 1 1/4 teaspoons dried thyme


Set a large wok or skillet on medium heat and throw in a couple of tablespoons of olive oil. Once the oil is hot, add the chicken and sausage (or any other meats you”™d like to use). Once cooked through, throw in the onions, bell peppers and celery. Saute for about 10 minutes. Add the 2 cans of tomatoes with juice, then add the Cajun spice mix and bring to a simmer. Now add in the cauliflower “rice” and simmer for 10 to 15 minutes more. And finally, add in the shrimp and simmer for another 5 minutes.

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