Side Pannel
Cajun Okra Stew - Eric Freeman
Cajun Okra Stew - Eric Freeman
- Recipe Submitted by ADMIN on 09/26/2007
Category: United States
Ingredients List
- 6 Or 7 fresh large tomatoes
- 1 cn Lima beans
- 1 cn Blackeye peas
- 1 c Fresh chopped okra
- 1 Onion; chopped
- 2 3 cloves garlic; chopped
- 1 tb Cajun seasoning
- Pepper and salt to taste
- 1 2 tsp olive oil
Directions
Heat olive oil in a large stew pot. Add chopped onions and garlic and saute
for 2-3 minutes. Add chopped tomatoes, lima beans, blackeye peas and cajun
seasoning. Bring to a boil, stir well, then reduce heat and simmer on low
for 30 minutes, stirring occasionally. If the stew gets too thick add water
as needed. Add chopped okra, stir well. Simmer for another 15 minutes.
Serve over brown rice.
Preparation time: 45 minutes
(by Eric Freeman)
for 2-3 minutes. Add chopped tomatoes, lima beans, blackeye peas and cajun
seasoning. Bring to a boil, stir well, then reduce heat and simmer on low
for 30 minutes, stirring occasionally. If the stew gets too thick add water
as needed. Add chopped okra, stir well. Simmer for another 15 minutes.
Serve over brown rice.
Preparation time: 45 minutes
(by Eric Freeman)
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