• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Cajun Seafood-Potato Stew

  • Recipe Submitted by on

Category: United States, Soups, Main Dish, Breads, Seafood

 Ingredients List

  • 6 sm Potatoes;red -- scrubbed
  • To taste
  • 1/2 lb Shrimp -- fresh cooked
  • 14 Fluid ounces Water +
  • Chicken boullion
  • 1 cn 14 1/2oz.cajun stewed
  • 3/4 lb Red snapper fillets
  • Tomatoes
  • Cut into 1" cubes
  • 1/3 c Parsley -- fresh minced
  • 1/8 ts Cayenne pepper (OPTIONAL)
  • Pepper, black -- ground
  • 1/2 c Clam juice

 Directions

1.Do not peel the potatoes, slice in halves and each half into 1/4"slices.
Puree the stewed tomatoes in a food processor. 2.In a large saucepan,
combine the potatoes with the pureed tomatoes,clam juice, oregono and
cayenne if a a spicier stew is desired. Bring just to a boil, reduce the
heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender.
3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and
simmer 3 minutes to heat through. Add the parsley and pepper to taste.
Serve. DATA PER SERVING: Calories........169
Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g
Sodium...........277mg....Polyunsturated fat....1g Fat..............1g
Saturated fat ..........0g Cholesterol.........95mg

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