Side Pannel
Cajun Vegetable Medley
Cajun Vegetable Medley
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Beans
Ingredients List
- 1/2 lb Okra
- 1 tb Vegetable oil; may be
- -doubled
- 1 c Sliced onion
- 1 c Niblet corn
- 1 c Cut chinese long beans; or
- -equivalent
- 1 Colorful bell pepper; cored
- -and chopped
- 3 lg Tomatoes; diced
- 2 ts Fresh thyme leaves
- 2 ts Fresh oregano
- 1/2 ts Paprika
- 1/2 ts Salt
- 1/4 ts Cayenne pepper; or less to
- -taste
Directions
Wash okra; pat dry with paper towels. Trim off stems and caps; slice
1/4-inch thick. In a large skillet, heat oil. Saute okra with onion, corn
and bell pepper about 5 minutes. Stir in tomatoes thyme oregano, paprika,
salt and cayenne pepper. Cook and stir 3 to 5 minutes or until vegetables
are tender. Makes 4 to 6 servings. Preparation time: 15 minutes.
1/4-inch thick. In a large skillet, heat oil. Saute okra with onion, corn
and bell pepper about 5 minutes. Stir in tomatoes thyme oregano, paprika,
salt and cayenne pepper. Cook and stir 3 to 5 minutes or until vegetables
are tender. Makes 4 to 6 servings. Preparation time: 15 minutes.
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