Side Pannel
Cajun Yam-Pecan Bisque
Ingredients List
- 1 bn Green Onions, finely chopped
- Reserve half of tops
- 2 tb Pecan Oil
- 2 tb Cajun Blackened Seasonings
- 1 lb Yams, peeled and chopped
- 1 1/2 qt Chicken Stock
- Salt
- 1/2 c Ground Toasted Pecans, or
- Pecan Meal
Directions
Saute green onions breifly in oil in a soup pot. Add Cajun seasonings and
saute 30 seconds longer to bring up flavors. Stir in yams and stock. Add a
little salt. Cook until yams are soft enough to puree. Puree into a smooth
soup. Stir in ground roasted pecans. Season with salt to taste. Just before
serving, stir in reserved green onion tops.
Per Serving: Calories: 280, Protein: 8g, Carbohydrates: 26g, Fat: 17g,
Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 3g.
saute 30 seconds longer to bring up flavors. Stir in yams and stock. Add a
little salt. Cook until yams are soft enough to puree. Puree into a smooth
soup. Stir in ground roasted pecans. Season with salt to taste. Just before
serving, stir in reserved green onion tops.
Per Serving: Calories: 280, Protein: 8g, Carbohydrates: 26g, Fat: 17g,
Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 3g.
Tweet