Side Pannel
Calabacitas (Southwest)
Calabacitas (Southwest)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1/4 c Butter; OR cooking spray
- 1/2 c Chopped onion
- 1 Garlic clove; minced
- 6 c Cubed green summer squash
- -and/or yellow summer squash
- 1 Red bell pepper; cored,
- -seeded and diced
- 1/2 c Anaheim chili pepper;
- -roasted, cored and seeded,
- -peeled and diced
- 1 c Corn kernels
- 1 ts Pico de gallo; preferably,
- -don enrique pico de gallo
- Fresh ground black pepper;
- -to taste
- 1 c Lowfat shredded monterey
- -jack cheese; OR queso
- -fresco, crumbled
Directions
Soften onion with garlic over medium heat in a sprayed skillet. Or, if
using butter, melt it over medium heat in a large skillet then add the
onion and garlic, and saute for 2 minutes.
Add the squash and bell pepper and cook another 2 minutes. Stir in the
chiles, corn and seasonings. Cover, lower the heat, and simmer until the
squash is tender, about 3-5 minutes. Uncover, sprinkle with cheese and stir
until cheese is melted. Should be served immediately.
using butter, melt it over medium heat in a large skillet then add the
onion and garlic, and saute for 2 minutes.
Add the squash and bell pepper and cook another 2 minutes. Stir in the
chiles, corn and seasonings. Cover, lower the heat, and simmer until the
squash is tender, about 3-5 minutes. Uncover, sprinkle with cheese and stir
until cheese is melted. Should be served immediately.
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