• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

California Light Meatloaf

  • Recipe Submitted by on

Category: Breads, Quick Breads, Meat

 Ingredients List

  • 1 lb Lean ground beef
  • 3/4 c Rolled oats -- old
  • Fashioned
  • 1/2 c Green bell pepper -- finely
  • Chopped
  • 1/3 c Onion -- finely chopped
  • 1/4 c Beef broth -- low sodium
  • 2 tb Fresh parsley -- finely
  • Chopped
  • 2 tb Tomato paste
  • 2 lg Egg whites -- lightly
  • Beaten
  • 2 Cloves garlic -- crushed
  • 1/4 ts Salt
  • 1/4 ts Fresh ground black pepper
  • 1/4 c Chili sauce

 Directions

1. Heat oven to 350F.

2. In large bowl combine ground beef, oats, green pepper, onion, beef
broth, parsley, tomato paste, egg whites, garlic, salt, and black pepper;
using hands or wooden spoon, mix well.

3. Shape mixture into load aobut 8x4x2 1/2", rounding it on top; place in
fat-free meat loaf pan (see note) or in foil-lined shallow baking pan.
Brush with chili sauce; bake 50 to 60 minutes, just until juices run clear
when loaf is pierced with skewer. Do not overbake.

4. Transfer meat loaf to serving platter; let stand 10 minutes before
slicing.

NOTE: The removable insert in this pan allows any dirppings to drain away
from meat loaf into bottom of pan. The pan is available in housewares
stores nationwide.

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