• Prep Time:
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  • Serves: 20 Servings

California Pot Roast for Diabetics

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 4 lb Beef rump
  • 2 tb Flour
  • 1 ts Salt
  • 1/16 ts Pepper
  • 1 tb Oil
  • 1 Onion; chopped fine
  • 2 Carrots; sliced
  • 1 tb Worchetershire sauce
  • 1 c Water
  • Sugar substitite equivalant

 Directions


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