• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Calorie-Counter's Chili

  • Recipe Submitted by on

Category: Main Dish, United States, Beef

 Ingredients List

  • 3/4 lb Extra-lean grd beef
  • 1 c Chopped onion
  • 1/2 c Chopped g. pepper or celery
  • 1/4 ts Garlic powder
  • 1 oz 16 can tomatoes -- sliced
  • 1 cn (16 oz) red kidney beans*
  • 1 cn (8oz) tomato sauce
  • 1 tb Chili powder
  • 1 ts Dried basil
  • 1/4 ts Salt
  • 1/4 ts Red pepper(grd)
  • (BTMF00B)


Add beef, onion, green pepper or celery & garlic into a large pan. Cook
till meat is brown; stir to break up. Drain fat. Stir in undrained
tomatoes, beans, tomato sauce, chili powder, basil, salt & pepper. Add
garlic powder. Bring to boiling. Reduce heat. Cover & simmer for 20
minutes. Garlic to be used with browning the beef is only fresh garlic.
Nutrition per serving: 287 calories, 25 g protein, 9 g fat, 54 mg
cholestrol, 888 mg sodium. *Drained

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