Side Pannel
Calorie-Counter's Chili
Calorie-Counter's Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, United States, Beef
Ingredients List
- MONA HOFFMAN
- 3/4 lb Extra-lean grd beef
- 1 c Chopped onion
- 1/2 c Chopped g. pepper or celery
- 1/4 ts Garlic powder
- 1 oz 16 can tomatoes -- sliced
- 1 cn (16 oz) red kidney beans*
- 1 cn (8oz) tomato sauce
- 1 tb Chili powder
- 1 ts Dried basil
- 1/4 ts Salt
- 1/4 ts Red pepper(grd)
- (BTMF00B)
Directions
Add beef, onion, green pepper or celery & garlic into a large pan. Cook
till meat is brown; stir to break up. Drain fat. Stir in undrained
tomatoes, beans, tomato sauce, chili powder, basil, salt & pepper. Add
garlic powder. Bring to boiling. Reduce heat. Cover & simmer for 20
minutes. Garlic to be used with browning the beef is only fresh garlic.
Nutrition per serving: 287 calories, 25 g protein, 9 g fat, 54 mg
cholestrol, 888 mg sodium. *Drained
till meat is brown; stir to break up. Drain fat. Stir in undrained
tomatoes, beans, tomato sauce, chili powder, basil, salt & pepper. Add
garlic powder. Bring to boiling. Reduce heat. Cover & simmer for 20
minutes. Garlic to be used with browning the beef is only fresh garlic.
Nutrition per serving: 287 calories, 25 g protein, 9 g fat, 54 mg
cholestrol, 888 mg sodium. *Drained
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