Side Pannel
Canadian Living Chicken Tortilla Soup
Canadian Living Chicken Tortilla Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 3 Boned and skinned chicken
- -breasts
- 4 Corn tortillas
- 2 tb Vegetable oil
- 2 Cloves garlic; minced
- 1 Onion; chopped
- 1 ts Ground cumin
- 1/4 ts Chili powder
- 1 Red and green bell peppers;
- -see directions
- 4 Plum tomatoes; chopped
- 4 c Chicken stock
- 1 c Corn kernels
- 1/4 c Fresh coriander; chopped
Directions
Cut chicken breasts into diagonal strips; set aside. Cut tortillas into
1/4-inch thick strips. In large saucepan, heat 1 tablespoon of the oil over
medium-high heat; cook tortilla strips, stirring, for about 2 minutes
until crisp. Remove strips to papers towels to drain. Add remaining oil,
garlic, onion, cumin and chilli powder to pan; cook over medium heat,
stirring occasionally for 3 minutes or until softened. Add chicken and red
and yellow (or green) bell peppers and cook until chicken is golden, about
5 minutes. Add tomatoes, chicken stock and bring to a boil. Reduce heat and
simmer for 7 minutes. Add corn; cook 2 minutes. Stir in lime juice. Lade
into bowls and top with tortilla strips and coriander.
Serves 6
248 calories and 7.8 grams fat, according to MasterCook.
1/4-inch thick strips. In large saucepan, heat 1 tablespoon of the oil over
medium-high heat; cook tortilla strips, stirring, for about 2 minutes
until crisp. Remove strips to papers towels to drain. Add remaining oil,
garlic, onion, cumin and chilli powder to pan; cook over medium heat,
stirring occasionally for 3 minutes or until softened. Add chicken and red
and yellow (or green) bell peppers and cook until chicken is golden, about
5 minutes. Add tomatoes, chicken stock and bring to a boil. Reduce heat and
simmer for 7 minutes. Add corn; cook 2 minutes. Stir in lime juice. Lade
into bowls and top with tortilla strips and coriander.
Serves 6
248 calories and 7.8 grams fat, according to MasterCook.
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