Side Pannel
Candied Yams
Candied Yams
- Recipe Submitted by ADMIN on 09/26/2007
Category: Potatoes, Side Dishes, Low Fat
Ingredients List
- 6 md Sweet Potatoes; (About 3 Lb)
- 1/2 c Firmly Packed Brown Sugar;
- -Or Vegetarian Brown Sugar
- 1/4 c Water
- 1 tb Grated Lemon Rind
- 2 tb Fresh Lemon Juice
- 2 ts Ground Cinnamon
- 2 ts Vanilla Extract
Directions
Preheat oven to 350F.
Place potatoes in a large Dutch oven, and cover with water; bring to a
boil. Reduce heat, and simmer 20 min. Drain; let cool.
Peel and slice potatoes. Layer slices in a 13x9" baking dish coated with
cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle
syrup over potatoes. Cover and bake at 350F for 40 min or until tender.
Spoon syrup over potatoes before serving.
Yield: 7 servings Serving Size: 1 C
Points: 4 Exchanges: 3 1/2 Starch
This was very good. Quite nice flavor.
Place potatoes in a large Dutch oven, and cover with water; bring to a
boil. Reduce heat, and simmer 20 min. Drain; let cool.
Peel and slice potatoes. Layer slices in a 13x9" baking dish coated with
cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle
syrup over potatoes. Cover and bake at 350F for 40 min or until tender.
Spoon syrup over potatoes before serving.
Yield: 7 servings Serving Size: 1 C
Points: 4 Exchanges: 3 1/2 Starch
This was very good. Quite nice flavor.
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