• Prep Time:
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  • Serves: 6 Servings

Cantaloupe Dressing (With Variations)

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 c Cantaloupe
  • 1/2 c Lowfat yogurt; vanilla or
  • -plain
  • 4 ts Sugar; or less


1 c Cantaloupe
1/4 c Fresh orange juice
2 tb Nonfat dry milk solids
2 tb Mango chutney; hot
1/4 ts Thai Seasoning blend
Mango-Passion Jump-up Hot
-Sauce, optional
Fresh chopped cilantro
-leaves, garnish

Cut cantaloupe into chunks and place in the bowl of a food processor. Add
other ingredients blend thoroughly. Chill or serve immediately over fruit

May be used as "stock" for a soup; add cucumbers and spices, to taste.

For a tangier Dressing: use 1/2 cup kiwi fruit in place of 1-cup melon.

3% cff. Serves 6, 2 tablespoon each: 30 cals, 0.9 protein, 0.1 g fat; 7 g
carb; 226 mg sodium, 0.1 mg cholesterol.

Dip for Vegetables and Fruit: Puree the cantaloupe. Combine all by hand for
a thicker dip. Serve as dip for platter of red grapes, cucumbers, cherry
tomatoes, cut cauliflower, watermelon chunks (seedless), and mushrooms.
~-Jul 30 97 patH

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