Side Pannel
Cantaloupe Dressing (With Variations)
Cantaloupe Dressing (With Variations)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- 1 c Cantaloupe
- 1/2 c Lowfat yogurt; vanilla or
- -plain
- 4 ts Sugar; or less
Directions
DIP FOR VEGETABLES & FRUIT
1 c Cantaloupe
1/4 c Fresh orange juice
2 tb Nonfat dry milk solids
2 tb Mango chutney; hot
1/4 ts Thai Seasoning blend
-(McCormick)
Mango-Passion Jump-up Hot
-Sauce, optional
Fresh chopped cilantro
-leaves, garnish
Cut cantaloupe into chunks and place in the bowl of a food processor. Add
other ingredients blend thoroughly. Chill or serve immediately over fruit
salad.
May be used as "stock" for a soup; add cucumbers and spices, to taste.
For a tangier Dressing: use 1/2 cup kiwi fruit in place of 1-cup melon.
3% cff. Serves 6, 2 tablespoon each: 30 cals, 0.9 protein, 0.1 g fat; 7 g
carb; 226 mg sodium, 0.1 mg cholesterol.
Dip for Vegetables and Fruit: Puree the cantaloupe. Combine all by hand for
a thicker dip. Serve as dip for platter of red grapes, cucumbers, cherry
tomatoes, cut cauliflower, watermelon chunks (seedless), and mushrooms.
~-Jul 30 97 patH
1 c Cantaloupe
1/4 c Fresh orange juice
2 tb Nonfat dry milk solids
2 tb Mango chutney; hot
1/4 ts Thai Seasoning blend
-(McCormick)
Mango-Passion Jump-up Hot
-Sauce, optional
Fresh chopped cilantro
-leaves, garnish
Cut cantaloupe into chunks and place in the bowl of a food processor. Add
other ingredients blend thoroughly. Chill or serve immediately over fruit
salad.
May be used as "stock" for a soup; add cucumbers and spices, to taste.
For a tangier Dressing: use 1/2 cup kiwi fruit in place of 1-cup melon.
3% cff. Serves 6, 2 tablespoon each: 30 cals, 0.9 protein, 0.1 g fat; 7 g
carb; 226 mg sodium, 0.1 mg cholesterol.
Dip for Vegetables and Fruit: Puree the cantaloupe. Combine all by hand for
a thicker dip. Serve as dip for platter of red grapes, cucumbers, cherry
tomatoes, cut cauliflower, watermelon chunks (seedless), and mushrooms.
~-Jul 30 97 patH
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