Side Pannel
Cantaloupe Smoothie
Ingredients List
- 1 Ripe banana
- 1/4 Ripe cantelope
- 1/2 c Nonfat or low-fat yogurt
- 2 tb Skim-milk powder
- 1 1/2 tb Orange-juice concentrate
- 2 ts Honey
Directions
If on a hurried morning you eat nothing but this smoothie, you will still
be doing your body a favor. The drink packs a powerful punch of potassium,
calcium, vitamin C and beta carotene.
Place unpeeled banana in the freezer overnight or for up to 3 months.
Remove banana from the freezer snd let it sit for 2 minutes, or until the
skin begins to soften. With a paring knife, remove the skin. (Don't worry
if a little fiber remains.) Cut the banana into chunks and put in a blender
or food processor. Seed the cantelope quarter and cut the flesh from the
rind. Cut the flesh into chunks and add to the blender. Add the remaining
ingredients and blend until smooth.
Serves 1.
427 calories per serving: 21 g protein, 1 g fat, 86 g carbohydrate, 290 mg
sodium; 8 mg cholesterol.
be doing your body a favor. The drink packs a powerful punch of potassium,
calcium, vitamin C and beta carotene.
Place unpeeled banana in the freezer overnight or for up to 3 months.
Remove banana from the freezer snd let it sit for 2 minutes, or until the
skin begins to soften. With a paring knife, remove the skin. (Don't worry
if a little fiber remains.) Cut the banana into chunks and put in a blender
or food processor. Seed the cantelope quarter and cut the flesh from the
rind. Cut the flesh into chunks and add to the blender. Add the remaining
ingredients and blend until smooth.
Serves 1.
427 calories per serving: 21 g protein, 1 g fat, 86 g carbohydrate, 290 mg
sodium; 8 mg cholesterol.
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