• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Cappelini with Herb Spinach

  • Recipe Submitted by on

Category: Cheese, Vegetables, Diabetic

 Ingredients List

  • 8 oz Angel hair pasta(cappelini);
  • 10 oz Pk frozen spinach;
  • ->OR<-
  • 1 lb Fresh spinach;
  • 1 tb Virgin olive;
  • 1 Onion; chopped
  • 2 tb Fresh parsley; chopped
  • 1/2 ts Dried leaf basil
  • 1/2 ts Dried leaf oregano;
  • 1/2 ts Ground netmeg
  • Salt and pepper to taste
  • 2 tb Grated Parmesan cheese;


Bring a large kettle of water to a boil and cook pasta until al
dente, 3 minutes. Drain in a colander; set aside. Meanwhile place
frozen spinch in a steamer rack over boiling water until slightly
wilted. In a non-stick skillet, heat oil and saute onion until
softened. Place spinach, onion, parsley, basil, oregano, nutmeg,
salt and pepper in a blender of a food processor fitted with metal
blade, and process to puree. Place pasta in a serving bowl, toss with
sauce and sprinkle with Parmesan cheese.

Food Exchange per serving: 2 STARCH/BREAD EXCHANGE CAL: 169; CHO:
1mg; CAR: 29g; PRO: 6g; SOD: 97mg; FAT: 3g;

Brought to you and yours via Nancy O'Brion and her Meal-Master

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