• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Caramelized-Onion Custards

  • Recipe Submitted by on

Category: Vegetables, Side Dishes

 Ingredients List

  • 1 c Chopped caramelized onions;
  • -cooled, about 3 cups
  • -uncooked
  • 1/8 ts Salt
  • 1/8 ts Pepper
  • 1/8 ts Ground nutmeg
  • 2 lg Eggs
  • 2 lg Egg whites
  • 12 oz Evaporated skim milk
  • Cooking spray

 Directions

1. Preheat oven to 325°F.

2. Combine all ingredients except cooking spray in a large bowl. Spoon
onion mixture into 6 (6-ounce) custard cups coated with cooking spray.
Place the custard cups in a 13 x 9-inch baking pan; add hot water to pan to
a depth of 1 inch. Bake at 325°F for 1 hour or until a knife inserted in
center comes out clean.

Yield: 6 servings.

Calories 120 (26% from fat); fat 3.4g (sat 0.8g, mono 1.5g, poly 0.4g);
protein 8.6g; carbohydrate 14.2g; fiber 1.6g; cholesterol 76mg; iron 0.6mg;
sodium 156mg; calcium 191mg.

WW-2 points.

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