• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Caribbean Beef Salad (Creamy Chutney Dressing)

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 8 oz Plain low fat yogurt
  • 1/4 c Sour cream
  • 1/3 c Chopped Major Grey's Mango
  • -Chutney
  • 2 tb Apple cider vinegar
  • 1 tb Lemon juice
  • 1/8 ts Ground allspice
  • 1/8 ts Freshly ground black pepper
  • SALAD--
  • 1 lb Deli roast beef; cut into
  • -1/4" slices
  • 4 c Torn romaine lettuce leaves
  • 1 lg Mango, peeled; cut into 3/4"
  • -cubes
  • 1 Red bell pepper; cut into
  • -3/4" pieces


To make the dressing, combine the yogurt, sour cream, chutney, vinegar,
lemon juice, allspice, and pepper in a medium bowl.

Trim the fat from the roast beef. Stack the beef slices and cut lengthwise
in half and then crosswise into 1/2-inch-wide strips.

To serve, put the lettuce on a serving platter and arrange the beef, mango,
and bell pepper on top of the lettuce.

Drizzle 1/2 cup dressing over the salad and pass the remaining dressing

Serves 4 to 6

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?