Side Pannel
Caribbean Fish
Caribbean Fish
- Recipe Submitted by ADMIN on 09/26/2007
Category: Quick Breads, Breads
Ingredients List
- 1 1/2 lb Fillets
- 1/4 ts Salt
- 1 1/2 tb Lemon juice
- 1/2 ts Oregano
- 1/4 ts Garlic powder
- 1/4 ts White pepper
- 1 cn Tomato paste -- (6 oz)
- 1 1/2 ts Coconut extract (which is
- Fat-free)
- 1/2 c Water
Directions
Preheat oven at 350. Place fillets in baking pan lined with foil, with
cooking spray. Combine remaining ingredients and pour over fish. Bake,
uncovered, for 30 minutes.
cooking spray. Combine remaining ingredients and pour over fish. Bake,
uncovered, for 30 minutes.
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