• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Caribbean Fish

  • Recipe Submitted by on

Category: Quick Breads, Breads

 Ingredients List

  • 1 1/2 lb Fillets
  • 1/4 ts Salt
  • 1 1/2 tb Lemon juice
  • 1/2 ts Oregano
  • 1/4 ts Garlic powder
  • 1/4 ts White pepper
  • 1 cn Tomato paste -- (6 oz)
  • 1 1/2 ts Coconut extract (which is
  • Fat-free)
  • 1/2 c Water

 Directions

Preheat oven at 350. Place fillets in baking pan lined with foil, with
cooking spray. Combine remaining ingredients and pour over fish. Bake,
uncovered, for 30 minutes.

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