• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Caribbean Freeze

  • Recipe Submitted by on

Category: Low Calorie, Desserts

 Ingredients List

  • ------------------------CHEF FREDDY'S LITE DESSERTS------------------------
  • 2/3 c Sugar
  • 3 tb HERSHEY'S Cocoa
  • 1 3/4 c Water
  • 3 tb Pineapple juice concentrate
  • 1 tb Golden Rum *or*
  • 1/2 ts Rum extract


In a med. saucepan stir together the sugar and the cocoa, then
stir in the water... Cook over med. heat stirring occasionally, until
the mixture comes to a boil... Reduce heat and simmer for 3 min.,
stirring occasionally...Cool completly... Stir the concentrate and
the rum [or rum extract] into the chocolate mixture, cover and
refrigerate until cold, about 6 hrs...
Pour into a 1 qt icecream freezer container and freeze according to
manufacturer's directions... Garnish as desired before serving...

NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm
Protein 5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg
Fat ...SO PIG OUT !!!

from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on
CYBEREALM BBS in Watertown NY (315)-786-1120

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