• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Caribbean Fruit Shake

  • Recipe Submitted by on

Category: Vegetarian, Beverages, Low Calorie

 Ingredients List

  • 1 Banana; ripe
  • 1/2 c Pineapple juice
  • 1/2 c Orange juice
  • 1 tb Grenadine syrup; optional
  • 1 c -Ice cubes


"This delicious drink is great for kids who are lactose intolerant because
it tastes very creamy but does not contain milk. Although optional,
grenadine syrup (available in the soft drink section of supermarkets) turns
the shake a wonderful pink.

Peel banana and break into pieces. Place in blender or food processor. Pour
in pineapple juice, orange juice and grenadine syrup (if using); blend
until smooth, about 30 seconds. Add ice cubes; blend for 1 minutes or until
creamy and frothy.


per serving: about 115 calories 1 g protein trace fat 29 g carbohydrate

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