Side Pannel
Caribbean Guisado
Caribbean Guisado
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian
Ingredients List
- 1 1/2 c Chickpeas; cooked
- 1 1/2 c Pinto beans; cooked
- 2 c Pumpkin; cubed
- 2 md Chayote squash; cut into 2"
- -pieces
- 2 c Celery root; chopped
- 2 c Yucca; peeled and cubed
- 2 c Battata; peeled and cubed
- 8 Plum tomatoes; quartered
- -lengthwise
- 3 tb Ground cumin
- 16 Whole garlic cloves
- 4 lg Yellow onions; coarsely
- -chopped
- 1 tb Black pepper
- 1 ts Hot pepper sauce
- 1/4 c Olive oil
- 1/4 ts Salt
- 1/2 c Fresh cilantro;chopped
Directions
Preheat oven to 300 deg.
Combine all ingredients in a large roasting pan or casserole dish.
Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and
tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more
stock if necessary. Serve hot.
Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol;
53 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Combine all ingredients in a large roasting pan or casserole dish.
Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and
tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more
stock if necessary. Serve hot.
Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol;
53 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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