• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Caribbean Guisado

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 1 1/2 c Chickpeas; cooked
  • 1 1/2 c Pinto beans; cooked
  • 2 c Pumpkin; cubed
  • 2 md Chayote squash; cut into 2"
  • -pieces
  • 2 c Celery root; chopped
  • 2 c Yucca; peeled and cubed
  • 2 c Battata; peeled and cubed
  • 8 Plum tomatoes; quartered
  • -lengthwise
  • 3 tb Ground cumin
  • 16 Whole garlic cloves
  • 4 lg Yellow onions; coarsely
  • -chopped
  • 1 tb Black pepper
  • 1 ts Hot pepper sauce
  • 1/4 c Olive oil
  • 1/4 ts Salt
  • 1/2 c Fresh cilantro;chopped

 Directions

Preheat oven to 300 deg.

Combine all ingredients in a large roasting pan or casserole dish.

Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and
tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more
stock if necessary. Serve hot.

Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol;
53 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE


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