• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Caribbean Squash and Potato Stew - Vegetarian

  • Recipe Submitted by on

Category: Squash

 Ingredients List

  • 3 md Onions; finely sliced
  • 1 c Vegetable broth
  • 1 Clove garlic; minced or
  • -pressed
  • 1/2 ts Dried red pepper flakes
  • 1/2 ts Ground allspice
  • 1 16-ounce can tomatoes (with
  • -juice)
  • 1 sm Butternut squash (about 1
  • -1/2 lbs.), peeled, seeded,
  • -cut into small chunks
  • (can use pumpkin also)
  • 1 lb Potatoes (Idaho or golden);
  • -peeled and cut into small
  • -chunks
  • Pepper to taste
  • 2 16-ounce can black beans;
  • -drained
  • 1 2 limes; cut in wedges, for
  • -garnish


Saute onions in basalmic vinegar. Add remaining ingredients, except black
beans, parsley, limes. Cover cook on medium low heat until squash and
potatoes are cooked, about 20 minutes. About 10 minutes before serving, add
black beans and cook to heat through. Serve alone or over rice, with a
wedge of lime for squeezing on top.

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