• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Caribbean-Style Chicken with Black Beans

  • Recipe Submitted by on

Category: Poultry, Main Dish

 Ingredients List

  • 1 lb Chicken breasts without skin
  • 2 ts Butter
  • 1 md Onion
  • 5 Cloves Garlic (Or More);
  • -minced
  • 1 c Chicken broth
  • 8 oz Tomato sauce
  • 1/4 c Light rum
  • 1 Green bell pepper; seeded &
  • -diced
  • 1/2 ts Cinnamon; ground
  • 1/4 ts Cloves; ground
  • 1/4 ts Salt
  • 1/4 ts Cayenne pepper; ground
  • 1 lb Black beans; drained
  • 1 pt Rice; prepared as directed
  • Salt and pepper
  • Non-Stick Cooking Spray


1. Prepare rice.

2. Coat a skillet with nonstick cooking spray. Salt and pepper chicken and
cook in skillet over med. heat for 8-10 mins, or till pieces have begun to
brown. Place in a med. bowl, let cool, and cut into small strips. In the
same skillet, melt marg. Add onion and garlic. Skim fat off top of broth
and add 2 tablespoons of broth to skillet.

3. Cook for 5-6 minutes or till onion is soft, stirring frequently.

4. Add tomato sauce, remaining broth and rum to skillet and mix well. Add
green pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat
and simmer, uncovered, 15 min or till chicken is tender and liquid has
thickened. Stir in beans and heat another 2-3 mins. Place rice on large
platter and top with chicken and bean mix.

NOTES : It was excellent! It's in my Keeper file.

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