• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Caribbean Yam Soup (Global Fitness Adventures)

  • Recipe Submitted by on

Category: Low Fat, Appetizers, Soups

 Ingredients List

  • 2 md Red bell peppers; roasted,
  • -seeded and peeled
  • 3 md Yams; peeled, sliced and
  • -boiled
  • 1 ts Minced jalapeno pepper
  • 4 1/2 c Low sodium vegetable broth;
  • -defatted
  • 2 tb Minced fresh cilantro


1/3 c Red and yellow bell pepper;
-small dice
2 tb Chopped fresh cilantro;
1 tb Garlic Chili Pepper Sauce;
-or to taste

Combine the ingredients in a blender or food processor and puree until
smooth. Pour soup into large saucepan and warm over medium heat. Cook,
stirring occasionally, until warmed through. Serve warm. Makes about 8
1/2-cup appetizer servings, 66 cals, 2g prot., 1g total fat, 15g carb, 566
mg sodium, 2g fiber.

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