Side Pannel
Caribbean Yam Soup (Global Fitness Adventures)
Caribbean Yam Soup (Global Fitness Adventures)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Appetizers, Soups
Ingredients List
- 2 md Red bell peppers; roasted,
- -seeded and peeled
- 3 md Yams; peeled, sliced and
- -boiled
- 1 ts Minced jalapeno pepper
- 4 1/2 c Low sodium vegetable broth;
- -defatted
- 2 tb Minced fresh cilantro
Directions
OPTIONAL GARNISH
1/3 c Red and yellow bell pepper;
-small dice
2 tb Chopped fresh cilantro;
-leaves
1 tb Garlic Chili Pepper Sauce;
-or to taste
Combine the ingredients in a blender or food processor and puree until
smooth. Pour soup into large saucepan and warm over medium heat. Cook,
stirring occasionally, until warmed through. Serve warm. Makes about 8
1/2-cup appetizer servings, 66 cals, 2g prot., 1g total fat, 15g carb, 566
mg sodium, 2g fiber.
1/3 c Red and yellow bell pepper;
-small dice
2 tb Chopped fresh cilantro;
-leaves
1 tb Garlic Chili Pepper Sauce;
-or to taste
Combine the ingredients in a blender or food processor and puree until
smooth. Pour soup into large saucepan and warm over medium heat. Cook,
stirring occasionally, until warmed through. Serve warm. Makes about 8
1/2-cup appetizer servings, 66 cals, 2g prot., 1g total fat, 15g carb, 566
mg sodium, 2g fiber.
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