Side Pannel
Carribean Casserole
Carribean Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beans, Casseroles
Ingredients List
- 1 md Onion; chopped
- 1 tb Oil
- 1 15-oz can stewed tomatoes
- 1 16-oz can black beans
- 1 ts Oregano leaves
- 1 ts Turmeric
- 1/2 ts Garlic powder
- 1 1/2 c Instant brown rice
Directions
Stir onion in hot oil until tender (do not brown). Add tomatoes, beans
(include liquid from both), oregano, turmeric, and garlic powder. Bring to
a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove
from heat and let stand for 5 minutes.
NOTES : Posted by Scirocco on IChef on 10-28-96
(include liquid from both), oregano, turmeric, and garlic powder. Bring to
a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove
from heat and let stand for 5 minutes.
NOTES : Posted by Scirocco on IChef on 10-28-96
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