• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Carrot and Ginger Soup

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 1 Onion; chopped
  • 1 tb Margarine
  • 1 1/2 lb Carrots; sliced
  • 1 ts Fresh grated ginger
  • Black pepper
  • 4 1/2 c Light vegetable stock or
  • -Water
  • 1 lb Apples; peeled & chopped
  • 3 tb Sherry


1. Saute onion in margarine, covered, for 5 minutes, without browning. Add
the carrots & ginger. Cover and cook a further 10 minutes. Stir

2. Add the stock or water and bring to a boil, then simmer gently for 15
min, until the carrots are tender. Puree the soup in a food procesor, then
sieve (not really necessary).

3. Return soup to the rinsed-out pan, reheat gently and season to taste
with pepper.

You may use parsnips instead of carrots and add 1 T. curry powder to the
onions when you saute them. A swirl of yogurt on top is good and add some
crisp croutons.

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