• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Carrot and Wheat Berry Soup

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 3 md Onions, coarsely chopped
  • 5 Cloves garlic, sliced
  • 5 lg Carrots, coarsely chopped
  • 1 1/2 c Dry white wine
  • 1 c Wheat berries
  • 2 c Water, (as needed)
  • 28 oz Tomatoes, canned, whole,
  • With liquid
  • 5 lg Carrots, coarsely chopped
  • 1 tb Basil, to taste


Saute first onion, garlic, and first 5 carrots in the wine until the onion
has softened slightly. Add the wheat berries, water, and tomatoes. Watch
the liquid volume and increase or decrease water as needed. Simmer covered
about 1 1/2 hours.

Add the second five carrots. Simmer covered another 45 minutes.

Add basil to taste and simmer another 10 minutes.

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