• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Carrot and Zucchini Julienne

  • Recipe Submitted by on

Category: Vegetables, Diabetic, Side Dishes

 Ingredients List

  • 1/2 lb Carrots;
  • 1/2 lb Zucchini;
  • 1 tb Betty's Butter
  • 2 tb Fresh Lemon Juice;
  • Salt and pepper to taste;
  • 1 tb Poppy seeds;


Cut carrots and zucchini into 1/8" thick julienne strips. Place a
steamer basket over boiling water and cook carrots, covered, until
crisp-tender 3 minutes. Remove to a bowl and keep warm. Steam
zucchini, covered, until crisp-tender 1 minute and add carrots. Heat
butter, lemon juice, salt and pepper; stir into vegetables. Sprinkle
with poppy seeds and serve. Food Exchange per serving: 1 VEGETABLE
EXCHANGE + 1/2 FAT EXCHANGE CAL: 47; CHO: 3mg; CAR: 6g; PRO: 2g; SOD:
108mg; FAT: 3g;

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