• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Carrot Curry

  • Recipe Submitted by on

Category: Curries, Vegetables, Side Dishes, Diabetic

 Ingredients List

  • 1 lb Fresh carrots; cut in 1/2"
  • -slices
  • 1 1/2 ts Crystakube froctose;
  • 1 ts Dijon-style mustard;
  • 1 ts Curry powder;
  • 2 ts Walnut oil;
  • 2 tb Raisins;
  • 2 tb Chopped fresh parsley;


In a large saucepan, bring 1" of water to a boil. Place carrots in a
vetgetable steamer over boiling water and cover tightly. Steam 20
minutes and remove from heat. Meanwhile, in a small bowl, mix
together fructose, lime, or lemon juice, mustard and curry powder.
Heat walnut oil in a large skillet, then add carrots and raisins.
Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to
blend, 2 minutes more. Sprinkle with parsley.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FRUIT EXCHANGE
+ 1/2 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 13g; PRO: 1g; SOD: 68mg;
FAT: 3g:

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