• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Carrot Pate

  • Recipe Submitted by on

Category: Vegetarian, Appetizers

 Ingredients List

  • 2 c Carrots; sliced
  • 1/4 c Onion; diced
  • 1 Garlic clove; slivered
  • 1/4 ts Dill
  • 2 tb Olive oil
  • 1/2 c -Water
  • 1 tb Arrowroot; dissolved in
  • 1 tb -Water
  • 2 tb White miso
  • 1/4 ts Sea salt
  • 2 tb Tahini; optional


"For this recipe you may use a food processor instead of a blender to puree
the carrots. Mash the carrots roughly before pureeing them. You might need
to add a little extra water; in which case, simmer the pureed, flavored
carrots for a little while longer. The pare should not feel wet. The
additional of two tablespoons of tahini will make the pate taste richer and
help hold the ingredients together."

In a medium saucepan, saute the carrots, onions, garlic and dill in the oil
for 2 to 3 minutes. Add the water, cover, and simmer until the carrots are
tender (about 20 minutes). Puree until a smooth paste and return to the
saucepan. Combine the dissolved arrowroot, miso, salt and tahini, if you
wish. Add this mixture to the pureed carrots. Bring to a slow simmer,
stirring constantly and cook until the pate detaches itself from the sides
of the pan. Remove from heat, turn the pate mixture out onto a lightly
oiled serving dish and let cool. Serve the pate with crackers or toast, or
serve it as a dip with crisp, raw vegetables.

SERVES: 4 SOURCE: _Friendly Foods_ by Brother Ron Pickarski posted by Anne

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