Side Pannel
Carrot Sandwich Spread
Ingredients List
- 5 md Carrots
- 1/3 c Tahini
- 1 tb Miso, white
- 1/4 ts Celery seeds
- 1 Garlic clove, pressed
- pn Cayenne pepper, optional
Directions
Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp.
Whisk together carrot juice and tahini until well blended.
Mix together in pulp and remaining ingredients.
Spread generously on whole grain toast and top with lettuce.
Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g
fat; 0 mg chol; 126 mg calcium
Whisk together carrot juice and tahini until well blended.
Mix together in pulp and remaining ingredients.
Spread generously on whole grain toast and top with lettuce.
Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g
fat; 0 mg chol; 126 mg calcium
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