• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Carrot-Sweet-Potato Curry

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 lb Sweet potato; peeled, cut in
  • -1 1/2" chunck
  • 1 lb Carrots; peeled, cut in 1
  • -1/2" chunck
  • Water
  • 1 tb Vegetable oil
  • 1/2 c Onion; finely chopped
  • 1 tb Garlic; minced
  • 1 tb Jalapeno chile pepper;
  • -minced
  • 1 ts Fresh ginger; grated
  • 2 ts Curry powder
  • 1 cn (19-oz) chick-peas; drained
  • -and rinsed
  • 3/4 ts Salt
  • Couscous; (optional)
  • Yogurt; (optional)


1. Combine potatoes, carrots and 1/2 cup water in shallow 2-quart
microwaveproof dish. Cover and microwave on High 14 minutes, stirring
halfway through. Let stand.

2. Heat oil in large skillet over medium-high heat. Add onion, garlic,
chile and ginger. Cook, stirring, until onion is translucent, 5 minutes.
Stir in curry powder; cook 30 seconds. Stir in vegetables with their
liquid, chick-peas, 3/4 cup more water and the salt. Simmer 3 to 4 minutes.
Serve with couscous and yogurt, if desired. Makes 4 servings.

Prep time: 25 minutes Microwave time: 14 minutes Degree of difficulty: easy

Per serving: 41 Calories; 4g Fat (75% calories from fat); 0g Protein; 2g
Carbohydrate; 0mg Cholesterol; 475mg Sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?