Side Pannel
Carrot-Sweet-Potato Curry
Carrot-Sweet-Potato Curry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 lb Sweet potato; peeled, cut in
- -1 1/2" chunck
- 1 lb Carrots; peeled, cut in 1
- -1/2" chunck
- Water
- 1 tb Vegetable oil
- 1/2 c Onion; finely chopped
- 1 tb Garlic; minced
- 1 tb Jalapeno chile pepper;
- -minced
- 1 ts Fresh ginger; grated
- 2 ts Curry powder
- 1 cn (19-oz) chick-peas; drained
- -and rinsed
- 3/4 ts Salt
- Couscous; (optional)
- Yogurt; (optional)
Directions
1. Combine potatoes, carrots and 1/2 cup water in shallow 2-quart
microwaveproof dish. Cover and microwave on High 14 minutes, stirring
halfway through. Let stand.
2. Heat oil in large skillet over medium-high heat. Add onion, garlic,
chile and ginger. Cook, stirring, until onion is translucent, 5 minutes.
Stir in curry powder; cook 30 seconds. Stir in vegetables with their
liquid, chick-peas, 3/4 cup more water and the salt. Simmer 3 to 4 minutes.
Serve with couscous and yogurt, if desired. Makes 4 servings.
Prep time: 25 minutes Microwave time: 14 minutes Degree of difficulty: easy
Per serving: 41 Calories; 4g Fat (75% calories from fat); 0g Protein; 2g
Carbohydrate; 0mg Cholesterol; 475mg Sodium
microwaveproof dish. Cover and microwave on High 14 minutes, stirring
halfway through. Let stand.
2. Heat oil in large skillet over medium-high heat. Add onion, garlic,
chile and ginger. Cook, stirring, until onion is translucent, 5 minutes.
Stir in curry powder; cook 30 seconds. Stir in vegetables with their
liquid, chick-peas, 3/4 cup more water and the salt. Simmer 3 to 4 minutes.
Serve with couscous and yogurt, if desired. Makes 4 servings.
Prep time: 25 minutes Microwave time: 14 minutes Degree of difficulty: easy
Per serving: 41 Calories; 4g Fat (75% calories from fat); 0g Protein; 2g
Carbohydrate; 0mg Cholesterol; 475mg Sodium
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