• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Carrot-Tofu Quiche

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 4 c Carrots; sliced
  • 2 c Tofu; mashed
  • 1/4 c ;water from the carrots
  • 1 ts Sea salt
  • 1 sm Onion; minced
  • 1/2 ts Dill seed
  • 2 tb Parsley; chopped
  • 1 Whole wheat pie crust
  • 2 tb Sesame seeds


Steam the carrots until tender.

Blend together the tofu, water, and salt. Use enough water to obatain a
thick, creamy consistency like that of mayonnaise or pudding. (The amount
of water you use will depend on the moisture content of the tofu.)

Add the onion, dill, and parsley to the tofu cream.
Mix well.

Spread the tofu-carrot mixture over the crust in a 7- x 11-inch baking
dish. Sprinkle with sesame seeds and bake at 350 deg for 35-45 minutes, or
until set.

From the files of DEEANNE

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