Side Pannel
Cashew-Chicken with Broccoli
Cashew-Chicken with Broccoli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Poultry
Ingredients List
- 12 oz Broccoli flowerets; about 4
- 1/2 c Chopped onion
- 2 Cl Garlic; minced
- 1 sm Red bell pepper; chopped
- 8 oz Raw chicken breasts; cubed
- 2 tb Soy sauce
- 1 1/4 c Defatted chicken broth; divi
- 1 1/2 tb Cornstarch
- 1/8 ts Ground red pepper
- 1/8 ts Black pepper; optional
- 2 c Fresh bean sprouts; rinsed
- 1/4 c Cashews
Directions
Blanch broccoli in boiling water 2 minutes; rinse in cold water;
drain; set aside.
Coat skillet with cooking spray. Over medium heat, sauti onion,
garlic, and bell pepper about 10 minutes. Remove from pan; set aside and
keep warm.
Wipe skillet with a paper towel; coat very lightly with cooking spray;
add cubed chicken; sauti over medium heat until golden brown, about 8
minutes.
Add soy sauce, 3/4 cup chicken broth, and reserved onion mixture to
pan. Arrange blanched broccoli on top. Simmer, covered, 5 minutes. Remove
broccoli with slotted spoon; keep warm.
Dissolve cornstarch into remaining 1/2 cup broth; add ground peppers.
Stir into chicken mixture; simmer until thickened. Add bean sprouts and
simmer 1 minute.
With slotted spoon, remove chicken-bean sprout mixture to a warmed
serving plate. Top with reserved warm broccoli; drizzle with sauce.
Sprinkle with cashews. Serve over rice.
drain; set aside.
Coat skillet with cooking spray. Over medium heat, sauti onion,
garlic, and bell pepper about 10 minutes. Remove from pan; set aside and
keep warm.
Wipe skillet with a paper towel; coat very lightly with cooking spray;
add cubed chicken; sauti over medium heat until golden brown, about 8
minutes.
Add soy sauce, 3/4 cup chicken broth, and reserved onion mixture to
pan. Arrange blanched broccoli on top. Simmer, covered, 5 minutes. Remove
broccoli with slotted spoon; keep warm.
Dissolve cornstarch into remaining 1/2 cup broth; add ground peppers.
Stir into chicken mixture; simmer until thickened. Add bean sprouts and
simmer 1 minute.
With slotted spoon, remove chicken-bean sprout mixture to a warmed
serving plate. Top with reserved warm broccoli; drizzle with sauce.
Sprinkle with cashews. Serve over rice.
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