• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Casserole Bread

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 1 1/2 qt Casserole; 12 slices
  • 1 1/2 c Whole wheat flour
  • 1 c All-purpose flour
  • 1/2 c Quick-cooking rolled oats
  • 1/3 c Brown sugar, packed
  • 1 tb Finely grated orange peel
  • 2 ts Baking powder
  • 1/2 ts Baking soda
  • 1 3/4 c Sour skim milk or
  • -buttermilk*
  • 1 Egg white
  • 2 tb Sunflower seeds


From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn.

wheat germ honey *To make sour milk, place 2 Tbsp lemon juice or vinegar in
a 2 cup measure. Add skim milk to measure 1 3/4 cups. In a large bowl
combine flour, oats, sugar, orange peel, baking powder and baking soda
until well blended. Add milk and egg white. Stir just until ingredients
are moistened. Stir in the sunflower seeds. Sprinkle a non-stick sprayed 1
1/2 quart casserole lightly with wheat germ. Pour batter into casserole.
Bake. If necessary, cover loaf with foil during the last 15 minutes of
baking to prevent over-browning. Cool in casserole for 15 minutes; turn out
onto wire rack. Brush top of loaf with honey and sprinkle with additional
sunflower seeds if desired. Serve warm or cool. OVEN: 350 degrees TIME: 50
to 60 minutes Nutrient analysis: 1 slice, Calories: 120, Fat: 1 g,
Cholesterol: 1 mg, Sodium: 128 mg, Dietary Fiber: 2 g, Calcium: 63 mg,
Diabetic Exchange: 1 1/2 starch

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?