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Cauliflower Cheese Nuggets

  • Recipe Submitted by on

Category: Healthy Recipes, Cheese, Eggs, Cauliflower

 Ingredients List

  • 1 kg head of cauliflower
  • 1 egg
  • 1/2 cup seasoned breadcrumbs
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 60 grams cheddar cheese
  • 50 grams shredded mozzarella
  • extra breadcrumbs to roll nuggets on


1. Steam the cauliflower until tender enough to mash with a fork.

2. Squeeze all the liquid out of the cauliflower.

3. Mix cauliflower, salt, seasonings, breadcrumbs, egg, mozzarella and grated cheddar until a ball is formed.

4. Form ball into nuggets.

5. Roll nuggets in extra breadcrumbs.

6. Heat about 1 tbsp. extra virgin olive oil and fry nuggets until golden.

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