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Cauliflower Cheese Nuggets
Cauliflower Cheese Nuggets
- Recipe Submitted by Herb on 11/08/2014
Category: Healthy Recipes, Cheese, Eggs, Cauliflower
Ingredients List
- 1 kg head of cauliflower
- 1 egg
- 1/2 cup seasoned breadcrumbs
- 1 tsp. garlic powder
- 1 tsp. salt
- 60 grams cheddar cheese
- 50 grams shredded mozzarella
- extra breadcrumbs to roll nuggets on
Directions
1. Steam the cauliflower until tender enough to mash with a fork.
2. Squeeze all the liquid out of the cauliflower.
3. Mix cauliflower, salt, seasonings, breadcrumbs, egg, mozzarella and grated cheddar until a ball is formed.
4. Form ball into nuggets.
5. Roll nuggets in extra breadcrumbs.
6. Heat about 1 tbsp. extra virgin olive oil and fry nuggets until golden.
2. Squeeze all the liquid out of the cauliflower.
3. Mix cauliflower, salt, seasonings, breadcrumbs, egg, mozzarella and grated cheddar until a ball is formed.
4. Form ball into nuggets.
5. Roll nuggets in extra breadcrumbs.
6. Heat about 1 tbsp. extra virgin olive oil and fry nuggets until golden.
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