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  • Serves: 6-8 servings

Cauliflower Crust for Quiche

  • Recipe Submitted by on

Category: Healthy Recipes, Cauliflower

 Ingredients List

  • Approximately 2/3 of a 16 oz. bag of frozen cauliflower
  • 1 egg
  • 1/2 cup finely grated parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon minced garlic

 Directions

Preheat oven to 350°F. Allow the cauliflower to thaw (you can steam it or microwave it if you need to speed up this process). Once thawed, wrap the cauliflower in a clean dish towel and squeeze gently to remove excess water. Place the cauliflower in a food processor and pulse until coarsely chopped. Add the egg, parmesan cheese, salt, and garlic. Process until finely chopped (the mixture should look somewhat like sand).

Gently press the cauliflower dough into a greased 9-inch pie plate. Cover loosely with foil and bake for 15 minutes. Remove the foil and bake for an additional 15 minutes.

Allow the crust to cool completely before filling (it can be refrigerated overnight and filled the next morning). Fill and bake as you would any other quiche.

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