• Prep Time: 5 mins
  • Cooking Time: 15 mins
  • Serves: 4

Cauliflower Kale Puree

  • Recipe Submitted by on

 Ingredients List

  • 1 large head of cauliflower, chopped
  • 2 cups kale, packed and chopped
  • 1 clove garlic, minced
  • 1 t. kosher salt, divided
  • 1/4 t. black pepper
  • 2 T. parmesan cheese (optional)


1. In a large pot, bring the chopped up cauliflower to a boil and cook until it is very soft.
2. While the cauliflower is cooking saute the chopped kale, garlic, and 1/4 teaspoon of kosher salt
on medium high heat for 2­3 minutes in a large pan sprayed with cooking spray.
3. Once the kale has wilted remove it from the heat.
4. Add the cooked cauliflower to a large bowl, blender, or food processor.
5. Puree the cauliflower until it is smooth.
6. Add the remaining salt, pepper, kale mixture, and parmesan cheese to the cauliflower puree and
stir together.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?